Come and join a community of people who are dedicated to self-care. Essential oils, chakra balancing spray, sound and movement will nurture and ground you. Breathwork, a slow Hatha Flow, chimes and the buffalo drum will calm the nervous system and ease you into balance. Let's come together and support each other as we transition into the cooler weather and season of gratitude. All abilities levels are welcome. Please pre-register at www.heartcstudios.com or email heartcenterstudios2021@gmail.com with questions.